Activity trackers seem to promote 10,000 steps per day as the golden standard — but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really.
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10,000 Steps For 30 Days – Our Weight Loss Results!

We attempt to walk 10,000 steps every day for 30 days. Watch the process and our weight loss results! Read our takeaways from this challenge on our blog, The Wellnest: https://www.humnutrition.com/blog/10000-steps/

Article Mentioned:
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