Online workouts from the world leaders in group fitness exercise, Les Mills.

Get unlimited access to a library of hundreds of high-energy, effective online workouts. Everything from cardio, strength, core toning, and flexibility, whatever your fitness level or goal. Your access will include LES MILLS BODYPUMP, CXWORX, our challenging HIIT workouts or the yoga and pilates based LES MILLS BODYBALANCE plus more. New videos are added every week.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/youtube

Les Mills workouts:
https://www.lesmills.com/workouts

Find us on social:
https://www.instagram.com/lesmillstribe
https://www.instagram.com/lesmillsond…
https://www.facebook.com/lesmills

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructors on LES MILLS On Demand will lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. BODYATTACK On Demand is available as either a 55 or 30-minute workout.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.
Try BODYATTACK on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/cardio/bodyattack/
Find BODYATTACK at a gym or club near you: https://www.lesmills.com/workouts/fitness-classes/bodyattack/

Sign-up to a LES MILLS On Demand free trial: https://lmod.co/onlineworkouts

Find us on social:
https://www.instagram.com/lesmills
https://www.instagram.com/lesmillsondemand
https://www.facebook.com/lesmills

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I get lots of messages asking about my workout/ fitness routine so here is a very active week in my life.. I hope it inspires you to move your body 🙂

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Kelly’s app – Time Under Tension: https://apps.apple.com/app/time-under-tension/id1638040069?platform=iphone (code ellaarose for 20% single class or on demand membership – unlimited access to 250+ workouts)
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I use it to book a lot of different workouts and it is in different cities
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ES_Quiet in the Garden – Justnormal
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