here is what you have all been waiting for…my workout /fitness routine. Here is what I do at the gym, how often I go, what weights and equipment I use etc.
I filmed this is beautiful costa rica! click here for the vlogs I did while staying in the STUNNING resort! http://bit.ly/2tvedbT
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♡About me♡
Age: 17 years old
Camera: Canon G7x Mark ii
Editing software: Final Cut Pro x
Upload time? Every Sunday. Don’t miss out!
__ For any business inquiries please contact maddy@besocialgroup.com Video Rating: / 5
A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.
The workout consists of the following 11 exercises: (I said 12 in the video…oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
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★★ My Workout Equipment★★
► Double Dip Bars: https://app.crowdox.com/projects/adworkout/double-dip-bars-the-best-of-both
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
Thumbnail Design by: https://www.instagram.com/foreigndemons/ Video Rating: / 5
Hey guys!
Enjoy this full body body park workout for women! Everything I did in this workout was done for 3 rounds. That’s all you need! Let me know your thoughts on it and don’t forget to like and subscribe to my channel!
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Music provided by: Frequency
Title: Track: Milco Ross – Glad You Don’t Care
Link: https://youtu.be/eUsnd__dlcU
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Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in a hotel. Also great for apartment dwellers!
Routine:
Windmill warm-up
1-minute QUIET burpees
1-minute mountain climber plank
1 minute squat with a front kick
1-minute plank with alternating hip extension (leg lifts)
1-minute pendulum side-kicks
1-minute side plank pulses (side 1)
1-minute alternating lunges
1-minute side plank pulses (side 2)
1-minute standing crunch-twist
1-minute plank with alternating punch/front reach
Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc
Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
Additional links and resources:
Things I love: http://femfusionfitness.com/trusted-resources/
YouTube: @femfusionfitness Don’t miss my playlists!
YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter! Video Rating: / 5
You don’t need a gym or special equipment to be able to work out and get in shape. You can do so at home!
This calorie-burner video workout can be done right at home in your room. It contains simple bodyweight exercises that involve the major areas of your body – upper body (arms, chest), lower body (legs, butt, thighs) and core (abs and obliques).
This exercise program is designed to be done EVERYDAY, otherwise you will not see the results you desire.
So let’s start the training now, and make sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday.
Please leave me a comment below the video and tell me how you feel and how many days you’ve been working out!
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
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