Archive for the tag: week

WEEK OF WORKOUTS IN MY LIFE: NYC studio reviews, classpass, how I maintain my physique

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https://elmandrye.com

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Video Rating: / 5

I get lots of messages asking about my workout/ fitness routine so here is a very active week in my life.. I hope it inspires you to move your body 🙂

Amazon bodysuit: https://amzn.to/3wTL8JB
Corepower: https://corepoweryoga.com/ellam
Kelly’s app – Time Under Tension: https://apps.apple.com/app/time-under-tension/id1638040069?platform=iphone (code ellaarose for 20% single class or on demand membership – unlimited access to 250+ workouts)
Classpass: https://classpass.onelink.me/8AtM/ellaarose
I use it to book a lot of different workouts and it is in different cities
Clean Market code: ella
Higher Dose Code: Ella!

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ES_Quiet in the Garden – Justnormal
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Eight week challenge results: How I lost 18lbs and 5% body fat | F45 Challenge

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Eight week challenge results: How I lost 18lbs and 5% body fat | F45 Challenge

During lockdown many of us have gained weight and with 2020 being ‘cancelled’ it was hard to stay motivated, as Telegraph Journalist Danielle Robinson found. Over the course of the next 8 weeks she’s challenged herself to lose the weight she gained in lockdown, following the F45 8 week challenge. Each week we’ll be posting a video diary entry of her achievements and hurdles. This week Danielle has finished the challenge, check out her results and tips for anyone else taking on a fitness challenge.

To find out more, visit: https://www.telegraph.co.uk/health-fitness/body/eight-week-fitness-challenge-can-lose-weight-gained-lockdown/

#f45 #results #beforeandafter #f458weekchallenge

Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK’s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.