Activity trackers seem to promote 10,000 steps per day as the golden standard — but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really.
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We attempt to walk 10,000 steps every day for 30 days. Watch the process and our weight loss results! Read our takeaways from this challenge on our blog, The Wellnest: https://www.humnutrition.com/blog/10000-steps/

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Every year Hamilton Hill, Godolphin’s pre-training and schooling yard in the UK, welcomes more than a hundred young horses that have never been ridden. Here we follow the yearlings’ progress as the team gradually introduce them to riders for the very first time.

The Triple Crown hopeful breezed Tuesday at Churchill Downs toward the June 9 Belmont Stakes.

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