A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.
The workout consists of the following 11 exercises: (I said 12 in the video…oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
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★★ My Workout Equipment★★
► Double Dip Bars: https://app.crowdox.com/projects/adworkout/double-dip-bars-the-best-of-both
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
Thumbnail Design by: https://www.instagram.com/foreigndemons/ Video Rating: / 5
Hey guys!
Enjoy this full body body park workout for women! Everything I did in this workout was done for 3 rounds. That’s all you need! Let me know your thoughts on it and don’t forget to like and subscribe to my channel!
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Music provided by: Frequency
Title: Track: Milco Ross – Glad You Don’t Care
Link: https://youtu.be/eUsnd__dlcU
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