Archive for the tag: need

Nov 22

The 3 Best Exercises For Each Muscle Group (ALL YOU NEED TO GET BIG)

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The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises

VIDEOS USED:
Jeff nippard: https://www.youtube.com/watch?v=bEv6CCg2BC8 https://www.youtube.com/watch?v=VL5Ab0T07e4
eHow Fitness: https://www.youtube.com/watch?v=gCGCQw4k0y4
Scott Herman Fitness: https://www.youtube.com/watch?v=D7KaRcUTQeE https://www.youtube.com/watch?v=soxrZlIl35U
Buff Dudes: https://youtu.be/VfBOBhwXbro https://www.youtube.com/watch?v=brhRXlOhsAM&t=2s https://www.youtube.com/watch?v=-4qRntuXBSc&t=1s
Critical Bench https://www.youtube.com/watch?v=MXrSCU4P9L4
Colossus Fitness: https://www.youtube.com/watch?v=HBYGeyb4sSM
Athlean X: https://youtu.be/Pr1ieGZ5atk https://www.youtube.com/watch?v=A3uK5TPzHq8 https://www.youtube.com/watch?v=UIDaXSXjuGc https://youtu.be/YFLqFjY3Q5Y https://youtu.be/YFLqFjY3Q5Y https://www.youtube.com/watch?v=WeZLdaLggAo
Calisthenic movement: https://www.youtube.com/watch?v=2z8JmcrW-As
Total Fitness Bodybuilding: https://www.youtube.com/watch?v=1xbiPPbN1hI

TIMESTAMPS:
Legs: 0:58
Abs: 4:00
Chest: 6:01
Shoulders: 8:08
Triceps: 10:05
Biceps: 11:04
Forearms: 12:30
Back: 13:24

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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Oct 26

Counting steps: Do you really need 10,000 steps every day?

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Activity trackers seem to promote 10,000 steps per day as the golden standard — but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really.
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10,000 Steps For 30 Days – Our Weight Loss Results!

We attempt to walk 10,000 steps every day for 30 days. Watch the process and our weight loss results! Read our takeaways from this challenge on our blog, The Wellnest: https://www.humnutrition.com/blog/10000-steps/

Article Mentioned:
https://www.huffingtonpost.ca/leigh-vanderloo/10000-steps-a-day_b_16077702.html

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