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The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises

VIDEOS USED:
Jeff nippard: https://www.youtube.com/watch?v=bEv6CCg2BC8 https://www.youtube.com/watch?v=VL5Ab0T07e4
eHow Fitness: https://www.youtube.com/watch?v=gCGCQw4k0y4
Scott Herman Fitness: https://www.youtube.com/watch?v=D7KaRcUTQeE https://www.youtube.com/watch?v=soxrZlIl35U
Buff Dudes: https://youtu.be/VfBOBhwXbro https://www.youtube.com/watch?v=brhRXlOhsAM&t=2s https://www.youtube.com/watch?v=-4qRntuXBSc&t=1s
Critical Bench https://www.youtube.com/watch?v=MXrSCU4P9L4
Colossus Fitness: https://www.youtube.com/watch?v=HBYGeyb4sSM
Athlean X: https://youtu.be/Pr1ieGZ5atk https://www.youtube.com/watch?v=A3uK5TPzHq8 https://www.youtube.com/watch?v=UIDaXSXjuGc https://youtu.be/YFLqFjY3Q5Y https://youtu.be/YFLqFjY3Q5Y https://www.youtube.com/watch?v=WeZLdaLggAo
Calisthenic movement: https://www.youtube.com/watch?v=2z8JmcrW-As
Total Fitness Bodybuilding: https://www.youtube.com/watch?v=1xbiPPbN1hI

TIMESTAMPS:
Legs: 0:58
Abs: 4:00
Chest: 6:01
Shoulders: 8:08
Triceps: 10:05
Biceps: 11:04
Forearms: 12:30
Back: 13:24

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

To begin, lets take a look at the best dumbbell exercises. They are:

Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.

The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Enjoy this full body body park workout for women! Everything I did in this workout was done for 3 rounds. That’s all you need! Let me know your thoughts on it and don’t forget to like and subscribe to my channel!

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