Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!

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Yoga basics
http://www.yogabasics.com/

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🌸 Part 1 – Weight Loss Yoga – https://youtu.be/lVW5NlOS8ng
🌸 Part 2 – Weight Loss Yoga – https://youtu.be/mH0salTfC1g

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

🌸 YOGA DURING PERIODS

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#yogaforweightloss #weightloss #yoga
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A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.

“Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead author.

Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.

In this Mayo Clinic Minute, Dr. Fields further explains the study’s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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Low-carb and no-carb ketogenic diets like South Beach and Atkins, for example, are all the rage these days. But what does cutting carbs actually do for your body? This is what the science says.

Produced by Andrew Gioia and Rebecca Harrington

Read more: http://www.techinsider.io/

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A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.

The workout consists of the following 11 exercises: (I said 12 in the video…oops!)

40 seconds work / 20 seconds rest

1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints

Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com

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