Archive for the tag: HIIT

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

wow – this one is NEXT LEVEL intense 😀 // Werbung

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need sometimes, right?

▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party

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➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

12 Minute Total Cardio Park HIIT Workout / Properly Built

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A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.

The workout consists of the following 11 exercises: (I said 12 in the video…oops!)

40 seconds work / 20 seconds rest

1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints

Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com

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Video Rating: / 5