➤ Clothing, Meal/Workout Plans: https://seasonedtofu.com/shop
➤ Support the channel, get exclusive videos/podcasts: https://patreon.com/colehastings
The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises
VIDEOS USED:
Jeff nippard: https://www.youtube.com/watch?v=bEv6CCg2BC8 https://www.youtube.com/watch?v=VL5Ab0T07e4
eHow Fitness: https://www.youtube.com/watch?v=gCGCQw4k0y4
Scott Herman Fitness: https://www.youtube.com/watch?v=D7KaRcUTQeE https://www.youtube.com/watch?v=soxrZlIl35U
Buff Dudes: https://youtu.be/VfBOBhwXbro https://www.youtube.com/watch?v=brhRXlOhsAM&t=2s https://www.youtube.com/watch?v=-4qRntuXBSc&t=1s
Critical Bench https://www.youtube.com/watch?v=MXrSCU4P9L4
Colossus Fitness: https://www.youtube.com/watch?v=HBYGeyb4sSM
Athlean X: https://youtu.be/Pr1ieGZ5atk https://www.youtube.com/watch?v=A3uK5TPzHq8 https://www.youtube.com/watch?v=UIDaXSXjuGc https://youtu.be/YFLqFjY3Q5Y https://youtu.be/YFLqFjY3Q5Y https://www.youtube.com/watch?v=WeZLdaLggAo
Calisthenic movement: https://www.youtube.com/watch?v=2z8JmcrW-As
Total Fitness Bodybuilding: https://www.youtube.com/watch?v=1xbiPPbN1hI
Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.
top 3 exercises for each muscle,3 exercises for each muscle group,muscle group,3 exercises,best exercise for each muscle group,best exercise for each muscle, best exercise for each body part, top exercise for each muscle group, best exercises for each muscle group, best exercises for each muscle, exercise for each muscle group, exercise for each muscle in the body, the best exercises for each muscle, the best exercise for each muscle group, best exercises Video Rating: / 5
Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.
To begin, lets take a look at the best dumbbell exercises. They are:
Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows
Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.
Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.
The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.
If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.
For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that’s the stuff!
This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV?sub_confirmation=1
Like Us on
Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874
Like us on Facebook: http://www.facebook.com/ClubGlamrs
Tweet us your favourite videos on: http://www.twitter.com/beglamrs
Connect with us on Instagram: http://instagram.com/BeGlamrs
Connect with us on Pinterest: http://www.pinterest.com/beglamrs
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
