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12 Easy Yoga Poses For Obesity & Weight Loss | Swami Ramdev

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Prebiotics & probiotics

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What are prebiotics and probiotics? Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. Probiotics are live microorganisms that have been shown to be beneficial to health. They’re found in foods like fermented dairy products as well as dietary supplements.

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Understanding probiotics and prebiotics mechanisms that drive health benefits

Joint web-seminar organised by International Life Sciences Institute Europe (ILSI Europe) and The International Scientific Association for Probiotics and Prebiotics (ISAPP).
Speakers:
– Karen Scott, Senior research fellow at the Rowett Insititute, Aberdeeen University in UK
– Koen Venema, Professor of Gut Microbiology at the NUTRIM School of Nutrition and Translational Research in Metabolism, Venlo, The Netherlands.
– Colin Hill, Professor of Microbial Food Safety in the School of Microbiology at University College Cork, Ireland
– Sarah Lebeer, Full Professor Microbiology & Biotechnology, University of Antwerp, Belgium
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GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
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Jack Kruse on How Light sculpts Your Microbiome & Implications for Gut Health and Mental Illness

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Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with Neurosurgeon, Dr Jack Kruse on how light may sculpt the microbiome and the implications for health including diabetes, obesity and mental illness.

Bio:

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Topics discussed:

* Jack’s health crisis
* The book that inspired Jack’s journey
https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675

* Obesity linked to blue light, sunlight and non native electromagnetic frequencies
* Unlearning to relearn
* POMC
https://en.wikipedia.org/wiki/Proopiomelanocortin
* POMC and morning sunlight (sunrise to 10am)
* The Sphinx
* Depression and Dopamine
* Serotonin, Melatonin and the Gut Brain Axis
* Tryptophan, melatonin and Cytochrome C
* Melatonin and mitochondrial autophagy and apoptosis
* Artificial Light at Night (ALAN) impact on Gut and Brain
* Light sculpts the microbiome
* Surfaces exposed to light: eye, skin and gut
* Leptin stimulus
* What is Melanopsin?
* Bacteria and light
* Fritz Popp and Biophotons- extreme low frequency ultra violet light
https://en.wikipedia.org/wiki/Fritz-Albert_Popp
* Microbiome as a light intermediary
* Jeff Leech, Hazda Study

* The impact of human migration on the microbiome
* Bacteria and UV light
* Niacin and tryptophan
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect
* Eye, skin and gut yolking
* Gut metabolite Methane: the hydrogen store
* Hydrogen Sulphide: gasotransmitter
https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide
* Nitric Oxide and electron chain transport
* Red light and ATPase
* Calorie restriction and sunlight
* Sulfation: Mission microbiome
* Sulfation of blood and cholesterol
* Red light and the gut microbiome
* Methionine Cycle and heavy metals
* Riboflavin (B2) and Sulfation
* Blue light and the microbiome
* Sculpting the microbiome with sunlight
* The Epi Paleo Rx
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ
* Diet and light
* Photobiomodulation
* Tina Kuru
* Jeff Leech’s new study
* Jack’s No 1 Gut health recommendation:
https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328

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Connect with Dr Jack Kruse

Website- https://jackkruse.com/

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Facebook- https://www.facebook.com/kribengee/
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Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/

 @DrJackKruse  jack kruse podcast blue light glasses biohacker summit flowgrade microbiota obesity epidemic chronobiology trytophan vitamin d benefits red light therapy Jack Kruse
Dr Jack Kruse Youtube
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My review of Hair Growth and Shine Supplements from Schwartz Bioresearch. With a special cameo appearance from Collin (my son), the cutest co-host I could hope for!

For more details be sure to check my latest blog post here:
http://thismomsrealreviews.blogspot.com/2017/01/hair-growth-and-shine-supplements.html

Product link with details here: http://www.schwartzbioresearch.com

#BioSchwartz

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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