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ARTICLES & BLOGS
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GENESIS TRANSFORMATION PROGRAM
Get Enrolled in the Most Powerful Personalized Online Transformation Program in the Country – GENESIS TRANSFORMATION:
GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/
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GENESIS PRO: http://werstupid.com/genesis-pro/
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CONTACT
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BOOKS
Read all Books by Akshay Chopra here: http://werstupid.com/my-books/
The AMAZON.IN link to Akshay Chopra’s books: https://amzn.to/2ZbO7cI
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IBFF INDIA
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#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutuber #indianyoutuber #indianblogger #fitnesschannelindia #fitnesschannelindian #indianfitnessmotivation #fitnesschannelhindi #bestindianfitnesschannel #indianfitnesschannelsonyoutbe #bestindianfitnesschannelsonyoutube #indianfitnessicon #fitnesschannel Video Rating: / 5
FACEBOOK: http://www.facebook.com/femfusionfitness
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Move like a lady! SUBSCRIBE HERE: http://www.youtube.com/femfusionfitness
Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in a hotel. Also great for apartment dwellers!
Routine:
Windmill warm-up
1-minute QUIET burpees
1-minute mountain climber plank
1 minute squat with a front kick
1-minute plank with alternating hip extension (leg lifts)
1-minute pendulum side-kicks
1-minute side plank pulses (side 1)
1-minute alternating lunges
1-minute side plank pulses (side 2)
1-minute standing crunch-twist
1-minute plank with alternating punch/front reach
Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc
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Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/
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Support FREE core + pelvic floor friendly fitness, yoga, and women’s health information on YouTube! Donate today: http://bit.ly/2xZy45I
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter! Video Rating: / 5
You don’t need a gym or special equipment to be able to work out and get in shape. You can do so at home!
This calorie-burner video workout can be done right at home in your room. It contains simple bodyweight exercises that involve the major areas of your body – upper body (arms, chest), lower body (legs, butt, thighs) and core (abs and obliques).
This exercise program is designed to be done EVERYDAY, otherwise you will not see the results you desire.
So let’s start the training now, and make sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday.
Please leave me a comment below the video and tell me how you feel and how many days you’ve been working out!
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Dr. Nancy Bryan has a BS In Biochemistry, a BS In Pharmacy and a Doctor in Pharmacy, a Nutrigenomics Educator, Certified Diabetic Educator, Certified Geriatric Specialist, and a nutritional, medicinal and veterinary formulator.
Shannon Shine and Patti Goolsby host Dr. Bryan as she shares what a special product the LifeVantage PhysIQ PREBIOTIC is!
This can help a lot. Sometimes things are worse before they get better. You gotta go through sometimes to get your break through.
Ndf bioray kids products have helped us a lot. Definitely thanks to Vaughn over at spirit of health KC.
if you see kids itching their nose a lot or scratching their but these maybe signs kids could benefit from a product like this.
#antiparasite #kidsvitamins #bioray #vitamins
Happy bioray affiliate link
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“For the rest of my life?” Shocked by his Doctor. He couldn’t shake how absolutely wrong it sounded to him. Why? Is this what health care is all about, taking their pharmaceuticals for my quality and duration of life? There has to be a natural way. It just didn’t add up. This was the begining of Chuck’s search into natural health. Many years later and much healthier through his own progressive health journey, he is currently a Certified Natural Health Practitioner. Chuck is currently working to complete his Naturopathic Doctor program through Trinity School of Natural Health and is motivated to share his knowledge with the world through his YouTube channel: SocoNaturalHealth.
How many supplements (vitamins) do I take everyday?https://youtu.be/dp5-Q6OarF8
There are so many supplements(vitamins) I am not exactly sure. Easily a handful after every meal. This took time. For me it was an easier choice over those other options. I always try to find supplements (vitamins) with no other additives. I try to take as few supplements that contain sterate.
For educational purposes only
First see your health care provider before any new health supplement implemented.
Not intended to diagnose, treat or cure any disease or illness. If you have emailed me a health related question please browse my YouTube channel to see if I have a video posted discussing it. Also if after interacting with my Social Media accounts you have found the information useful and know someone who may also benefit from the info provided please it would help a lot if you shared the video or instagram post with them.
Https://www.instagram.com/soconaturalhealth
Lastly, if any of the information has benefited you and you would like to make a donation you can do so through PayPal.
My PayPal email is:
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Or my PayPal liink is:
Every year Hamilton Hill, Godolphin’s pre-training and schooling yard in the UK, welcomes more than a hundred young horses that have never been ridden. Here we follow the yearlings’ progress as the team gradually introduce them to riders for the very first time.
The Triple Crown hopeful breezed Tuesday at Churchill Downs toward the June 9 Belmont Stakes.
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08
I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late an
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…
6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355
Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
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More Workouts by Dena:
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Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
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10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie
Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=SP640CA7692CC4376F
Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth http://www.youtube.com/watch?v=4s69–U9las&list=SP640CA7692CC4376F
Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F
More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD
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Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx
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