Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.
To begin, lets take a look at the best dumbbell exercises. They are:
Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows
Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.
Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.
The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.
If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.
For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
So I finally got to it. Your highly requested video and frequently asked questions about my weight loss journey. I will do another video in the upcoming weeks on the foods and will show you and go a little in depth.
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Wow guys this is crazy to me! 7 months between videos. Skip to the end for the dramatic before and afters of my weight loss. Insane!
Watch my end results here: https://youtu.be/q3ukvXNIjwk Video Rating: / 5
WHAT I EAT IN A DAY ON F-FACTOR FOR WEIGHT LOSS | intheluxe
JANUARY – happy new year! I always love a new year because if feels like a fresh notebook you know? The pages are crisp, blank and ready to be filled with 365 days worth of new memories, laughter, love & happiness! Decemeber for us was literally like the most INDULGENT time because it was Sam’s birthday, my birthday, we got engaged, then work Christmas partys, lots of socialising (I’m feeling tired just READING this!) so ya know I was kind of having prosecco for breakfast, massive slices of cake daily, too many roast potatoes etc! That’s why I am back on the F Factor diet in full swing this January and wanted to share with you a day of what I eat in this way. As I mentioned in the video, you can get some AMAZING inspo from the following ladies instagram pages (they are all living and eating this way and have sooo many great tips):
If you do try this diet or already follow it I would love love love to hear your comments and of course if you have any questions I am happy to help!
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New York City elites’ go-to-dietitian Tanya Zuckerbrot says top executives are eating up her high-fiber regimen.
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that’s the stuff!
This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Read the full article here: https://probiotics.org/side-effects-of-probiotics/
Hey there, this is Evan with probiotics.org and today, we’re going to explain probiotic side effects. And there are three things you need to know about probiotic side effects. Thing number one is what are they? Are you gonna maybe die? Are you going to just feel a little discomfort? So we’ll get into that. Thing number two, we’re going to talk about how do you prevent yourself from getting side effects from probiotics? Are there any tricks? And thing number three, we’re going to discuss what are some of the best ways to lessen probiotic side effects if you already have them?
On probiotics.org, we’ve had our side effects page up for over seven years, probably going on eight this September when we launched the site. And it is one of our most commented pages, and people are telling me all sorts of great things about probiotic side effects. And they vary. But really, you can break them down into four different categories of side effects.
Category number one: digestive side effects, so things like mild diarrhea, mild bloating, mild constipation, or a little more severe. It just depends on the person. Bloating is common, flatulence, and those are typically the digestive side effects you might see. The second category, the next most common one, would be skin, sort of rashes, pimples, that type of thing. That is reported quite frequently on probiotics.org. And then the next category would be just sort of mood type things, where you feel maybe a little depressed or a little down. And the last category would be feeling low energy or maybe a little sort of slight flu.
And these types of side effects are generally pretty mild, but sometimes they can be quite intense. You and I, we could take the same probiotic for the same reason, and it just might affect us differently. So that’s just the way it is, and it’s the same with any other medication, like blood pressure medication or anti-depressants or something like that. I’m not a doctor so I can’t speak to those, but I know that different people experience different side effects. And some people just experience their benefits, right? So those are the types of things you can expect.
Even the worst cases, they typically clear up within a month. Most clear up within a couple days.
Now we’re going to talk about what you can do to minimize your chances, just take them all the way down to getting side effects from taking probiotics. I wish I could point to just this brand never has side effects or this one always do, but it’s not like that. Again, it’s an individual thing and different people are going to react differently. And most of you aren’t going to get side effects, but here’s how you prevent them as best as possible.
Number one: start off slow. Let’s say you got some probiotics from a store and they say, “Take three a day.” And you’re like, “Oh, those are just three little pills. I’ll take six. I really want to get more, faster.” Your body needs a little time to adjust to put it in real simple terms, so let’s say it calls for three a day, I’d only take one a day for maybe even the first week, and just really adjust to it. Or let’s say it only has one pill, well maybe I’ll take one pill, wait a day or two, then I’ll take my next pill. After a week, I’ll work up to taking that full dose. So you just got to take it slow.
Next, you want to consider the CFU count. So that’s like the big number you’ll see on the label of the probiotic. It’ll say 30 billion or 100 billion. My rule of thumb is you wanna stay below 30 billion. Now the unfortunate thing is even that rule just doesn’t always work, but generally less is gonna do better when you start out.
Now let’s say you took some probiotics and you have some side effects. You have some mild bloating that’s really common, or mild skin rash. There’s about three things you can do. So thing number one: you can reduce the dosage or just stop it all together. Now if you’re doctor is having you take these probiotics, you need to check with him or her and see if that’s the right move. There’s may be some reason that you have to, have to, have to take them. So always check with your doctor if they’re prescribed to you from. Otherwise though, if you’re just doing it yourself, you can taper down or just stop altogether. Personally, I’d just stop and I’d wait and then I’d sort of ramp up slowly again if I wanted to continue taking those probiotics.
The next thing you can do to reduce your side effects is just really taking care of yourself. So I’m talking eat good food that’s easy to digest, don’t go crazy with sugar, keep your blood sugar in check. Next, you want to really make sure that you’re sleeping well. You want to try and reduce extra stress from your life. No all night partying, maybe skip the cocktail for a little while. And really stay well hydrated. Video Rating: / 5
Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with Neurosurgeon, Dr Jack Kruse on how light may sculpt the microbiome and the implications for health including diabetes, obesity and mental illness.
Bio:
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
Topics discussed:
* Jack’s health crisis
* The book that inspired Jack’s journey
https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675
* Obesity linked to blue light, sunlight and non native electromagnetic frequencies
* Unlearning to relearn
* POMC
https://en.wikipedia.org/wiki/Proopiomelanocortin
* POMC and morning sunlight (sunrise to 10am)
* The Sphinx
* Depression and Dopamine
* Serotonin, Melatonin and the Gut Brain Axis
* Tryptophan, melatonin and Cytochrome C
* Melatonin and mitochondrial autophagy and apoptosis
* Artificial Light at Night (ALAN) impact on Gut and Brain
* Light sculpts the microbiome
* Surfaces exposed to light: eye, skin and gut
* Leptin stimulus
* What is Melanopsin?
* Bacteria and light
* Fritz Popp and Biophotons- extreme low frequency ultra violet light
https://en.wikipedia.org/wiki/Fritz-Albert_Popp
* Microbiome as a light intermediary
* Jeff Leech, Hazda Study
* The impact of human migration on the microbiome
* Bacteria and UV light
* Niacin and tryptophan
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect
* Eye, skin and gut yolking
* Gut metabolite Methane: the hydrogen store
* Hydrogen Sulphide: gasotransmitter
https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide
* Nitric Oxide and electron chain transport
* Red light and ATPase
* Calorie restriction and sunlight
* Sulfation: Mission microbiome
* Sulfation of blood and cholesterol
* Red light and the gut microbiome
* Methionine Cycle and heavy metals
* Riboflavin (B2) and Sulfation
* Blue light and the microbiome
* Sculpting the microbiome with sunlight
* The Epi Paleo Rx
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ
* Diet and light
* Photobiomodulation
* Tina Kuru
* Jeff Leech’s new study
* Jack’s No 1 Gut health recommendation:
https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328
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@DrJackKruse jack kruse podcast blue light glasses biohacker summit flowgrade microbiota obesity epidemic chronobiology trytophan vitamin d benefits red light therapy Jack Kruse
Dr Jack Kruse Youtube Video Rating: / 5
My review of Hair Growth and Shine Supplements from Schwartz Bioresearch. With a special cameo appearance from Collin (my son), the cutest co-host I could hope for!
For more details be sure to check my latest blog post here:
http://thismomsrealreviews.blogspot.com/2017/01/hair-growth-and-shine-supplements.html
Product link with details here: http://www.schwartzbioresearch.com
#BioSchwartz
I created this video with the YouTube Video Editor (http://www.youtube.com/editor) Video Rating: / 5
★★ My Workout Equipment★★
► Double Dip Bars: https://app.crowdox.com/projects/adworkout/double-dip-bars-the-best-of-both
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
Thumbnail Design by: https://www.instagram.com/foreigndemons/ Video Rating: / 5
Hey guys!
Enjoy this full body body park workout for women! Everything I did in this workout was done for 3 rounds. That’s all you need! Let me know your thoughts on it and don’t forget to like and subscribe to my channel!
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Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in a hotel. Also great for apartment dwellers!
Routine:
Windmill warm-up
1-minute QUIET burpees
1-minute mountain climber plank
1 minute squat with a front kick
1-minute plank with alternating hip extension (leg lifts)
1-minute pendulum side-kicks
1-minute side plank pulses (side 1)
1-minute alternating lunges
1-minute side plank pulses (side 2)
1-minute standing crunch-twist
1-minute plank with alternating punch/front reach
Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter! Video Rating: / 5
You don’t need a gym or special equipment to be able to work out and get in shape. You can do so at home!
This calorie-burner video workout can be done right at home in your room. It contains simple bodyweight exercises that involve the major areas of your body – upper body (arms, chest), lower body (legs, butt, thighs) and core (abs and obliques).
This exercise program is designed to be done EVERYDAY, otherwise you will not see the results you desire.
So let’s start the training now, and make sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday.
Please leave me a comment below the video and tell me how you feel and how many days you’ve been working out!
