★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle. Video Rating: / 5
✨I’ve tagged Jenn at Jenns WW Journey and MiRanda at Running Away With Life✨
Hey y’all, I’m Lauren!🤘🏻 I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
🌿Follow me on INSTAGRAM | @ww_LouiseLane
🌿Find me on CONNECT | @lstee11 Video Rating: / 5
Weight loss tag!
Weight Loss Tag Questions:
1). When did you start gaining weight
2). Are you an emotional eater
3). How long have you been dieting
4). Are you following a diet now
5). Have you had success in the past
6). Do you follow a workout plan
7). What is your favorite diet
8). How much weight do you want to lose
9). Do you feel like you’re addicted to food
10) Are you comfortable with your body now
11) Do you deprive yourself of any food
I was tagged by Keto Michelle & Keto fat girl no more ! Below are the questions as well as who I tagged and links to Michelle & Theresa’s channels! This is just a fun get to know me tag.
Keto Michelle: https://www.youtube.com/channel/UCtclwlc5cvWnJvQw5pPSYbg
Ketofatgurl No more: https://www.youtube.com/channel/UCE7zyySmeHNyAu_mVvQcudg
I tagged:
Keto Jinx: https://www.youtube.com/channel/UCvdVr7MNaAlZ018lh6IUZpw
Countess of Low Carb: https://www.youtube.com/channel/UCG6e1K6VOUR8T9y0nl0uDMA
Erin Does The Keto: https://www.youtube.com/user/SeekRapunzel20
Keto Ginja: https://www.youtube.com/channel/UCAymkMXkGuibUfmDshI8lOg
Ela Lifts Bacon: https://www.youtube.com/channel/UCGMBMAp0-NFHrNW-5shQq1A
Subscribe to Keto Momma for weekly videos on all things keto! – https://bit.ly/2GejR9G
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Hello, my name is Nacine. I am 36 years old and a single mother to 4 children ranging from 10-17. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 50 lbs on my keto journey! Subscribe for tips, tricks and recipes!
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo
**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.
#keto,#weightlosstag,#weightloss Video Rating: / 5
Perhaps you’ve taken a probiotic and it’s made you feel MORE bloated, gassy, or unwell. Maybe it even feels like it’s flared up your IBS, SIBO, or IBD! Is it die-off? Did it “feed” your SIBO? Is it a “bad” product? We’ll take a deep dive into this topic in today’s video!
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Dr. Nicole DiNezza, DC, NTP
Infinity Holistic Healthcare
Chapel Hill, NC
Subscribe to the podcast at http://stemtalk.us
Full show notes are available at http://ihmc.us/stemtalk/episode-32/
Women who are pregnant often talk how careful they are about what they eat and drink. They’re careful, points out Dr. Claire Fraser, because they’re feeding their baby.
“Well, we should all think about diet in the same way that pregnant women do,” says Fraser. “Everything we put into our mouths, we’re either feeding or not feeding our gut microbes … And it’s important we keep our gut microbes happy.”
Fraser is a pioneer and global leader in genomic medicine, a branch of molecular biology that focuses on the genome. In episode 32 of STEM-Talk, Fraser sits down with host Dawn Kernagis and IHMC founder Ken Ford to explain why we should all pay more attention to our guts, which is the home of more than 100 trillion bacteria.
An endowed professor at the University of Maryland School of Medicine, Fraser is a founder and director of Maryland’s Institute for Genome Sciences. From 1998 to 2007, she was the director of the Institute for Genomic Research in Rockville, Maryland, and led teams that sequenced the genomes of several microbial organisms, including important human and animal pathogens.
In 1995, she became the first person to map the complete genetic code of a free-living organism, Haemophilus Influenza, the bacterium that causes lower respiratory tract infections and meningitis in infants and young children. This discovery forever changed microbiology and launched a new field of study, microbial genomics.
During this time, she and her team also sequenced the bacteria behind syphilis and Lyme disease, and eventually the first plant genome and the first human-pathogenic parasite. She even helped identify the source of a deadly 2001 anthrax attack in one of the biggest investigations conducted by U.S. law enforcement.
Research into the benefits of gut bacteria has exploded around the world in the past decade. In this STEM-Talk episode, Fraser explains the role these microbes play in improving health, preventing disease, and keeping us mentally sharp. She even shares how her diet has changed since she started studying the gut microbiome.
Fraser also talks about working with the FBI during the 2001 antrhax attacks and her early work in microbiology that led to the first mapping of a free-living organism’s complete genetic code.
Her recent lecture at IHMC, titled “The Human Gut Microbiome in Health and Disease,” can be viewed at ihmc.us/lectures.
If you’re interested in learning more about the gut microbiome, Fraser in her lecture recommended “The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health” by Stanford University scientists Justin and Erica Sonnenburg. Video Rating: / 5
During lockdown many of us have gained weight and with 2020 being ‘cancelled’ it was hard to stay motivated, as Telegraph Journalist Danielle Robinson found. Over the course of the next 8 weeks she’s challenged herself to lose the weight she gained in lockdown, following the F45 8 week challenge. Each week we’ll be posting a video diary entry of her achievements and hurdles. This week Danielle has finished the challenge, check out her results and tips for anyone else taking on a fitness challenge.
To find out more, visit: https://www.telegraph.co.uk/health-fitness/body/eight-week-fitness-challenge-can-lose-weight-gained-lockdown/
#f45 #results #beforeandafter #f458weekchallenge
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK’s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
wow – this one is NEXT LEVEL intense 😀 // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.
But this killer workout burns a lot of calories – and that’s what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
Probiotics 60 Billion CFU by Physician’s CHOICE – REVIEW
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in this video review, of Physician’s CHOICE 60 Billion CFU Probiotics, we go over the best features of the product that make it stand out of many prebiotic and probiotic supplements available on the market.
We talk about the strong points and the weak points of this probiotic supplement, outline who it is designed for and how it can help you, side effects of physicians choice 60 billion probiotic, where to buy it at cheapest price and how to save even more on recurring orders on Amazon.
In the end, we bring testimonials from the real users that use this product and share their good and bad experience with Physician’s CHOICE 60 Billion CFU Probiotics supplement.
»» Why Choose Physician’s CHOICE Probiotics
HIGH POTENCY – Each serving, that’s 1 single pill, includes 60 Billion CFU of Probiotic Bacteria. This broad spectrum probiotic blend is formulated with the highly researched strain Acidophilus. While the supplement offers 10 most beneficial strains of probiotic, each strain has its unique role in making the supplement bile acid resistant and thus helping in improving gut health, along with a variety of other benefits.
All those strains were hand picked and found as having the most positive effect for improving and achieving optimal digestive health.
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PREBIOTICS – Well, you know about probiotics but you may not have heard yet of prebiotics. Prebiotics are non-digestible fibers that help your probiotics to survive and thrive. In other words, prebiotics are your probiotics’ natural food source! If probiotic bacteria don’t get enough food they’ll slowly starve and die off. In fact, only 5% of probiotic products on the shelves come with prebiotics. Yes, only 5 in every 100 probiotic supplements contain probiotics, the food they so much need to survive. These probiotic supplements are doomed to fail from the start, unless you’re eating a diet which is high in prebiotic fiber.
»» So, What Are The Prebiotic Fibers that Physician’s CHOICE Probiotics Contain?
Physician’s Choice Probiotics contain a prebiotic fiber blend of Jerusalem artichoke root, Gum Arabic, Fibergum Bio and Chicory Root powder. Knowing that you can rest assured that your probiotic bacterias won’t starve to death in your digestive system!
Shelf Stable Bottle – Most probiotic products lose significant CFU (effectiveness of beneficial bacteria) just sitting on retail shelves. In fact, it takes about 6 months for probiotics to lose 50% or more of their beneficial bacteria. All that because of moisture, light, oxygen, and storage conditions. Clinical research shows anywhere from 80-99% of the probiotics in any one product will melt under intense heat from your stomach acid. One recent study on common probiotics found that only 13% of the advertised CFU count was alive after independent testing.
Physician’s Choice Patented Shelf Stable Bottle, seals out moisture and ensures CFU surve for longer time. CSP containers (bottles) are the best and most effective barrier against moisture, oxygen and light. The desiccant sleeve inside these patented bottles ensures the capsules see virtually no moisture the worst enemy of the live probiotic bacteria.
Acid Resistant & Time Release – Unlike other probiotics, Capsugel Acid Resistant Delayed-Release Capsules, that Physician’s Choice makes a use of, resist stomach acid when the capsule is swallowed. DRcaps use a smart delayed release technology, and release the enclosed probiotic material 45 minutes after being swallowed.
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In those 45 minutes the probiotics reach the intestines and attach to the intestinal walls. The probiotics survive the stomach acid, and then are released into the intestine in time and where they should be released.
High Quality – Physician’s Choice Probiotics are physician approved, to be made of 100% natural ingredients, Non-GMO and gluten, dairy, egg, and soy free!
And when it comes to manufacturing & sourcing, Physician’s Choice Probiotic are always the highest standard quality available. The supplement is developed by the largest and most trusted SNF-GMP certified manufacturer of herbal extracts, in the USA.
All ingredients sourced must pass multi-step quality control processing conducted by qualified scientists and technicians using advanced techniques to assure transparency, purity, and safety. Each stage of supplement production is documented. That means all stages from harvesting to packaging, guaranteeing the safest, most effective product possible, everything is registered and verified.
Would You Like to Save on Physician’s Choice Probiotics?
Subscribe to Amazon to buy and save up to 10% on automatic deliveries.
Watch the video review of Physician’s CHOICE Probiotics 60 Billion CFU https://youtu.be/zrLraE893ME
Check BEST DEAL/Discount https://amzn.to/2TZA5w2 Video Rating: / 5
here is what you have all been waiting for…my workout /fitness routine. Here is what I do at the gym, how often I go, what weights and equipment I use etc.
I filmed this is beautiful costa rica! click here for the vlogs I did while staying in the STUNNING resort! http://bit.ly/2tvedbT
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♡About me♡
Age: 17 years old
Camera: Canon G7x Mark ii
Editing software: Final Cut Pro x
Upload time? Every Sunday. Don’t miss out!
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📧 For any business inquiries please contact maddy@besocialgroup.com Video Rating: / 5
इन दिनों मोटापा कॉमन समस्याओं में से एक है। हर तीसरा व्यक्ति मोटापे का शिकार है और वजन कम करने के लिए अलग-अलग तरीके अपनाता है लेकिन बहुत ही कम लोग अपना मनचाहा वजन हासिल कर पाते हैं। ऐसे में अगर आप बिना की एक्सट्रा मेहनत के वजन को कम करना चाहते हैं तो अतिया हर्ब्स के F care का सेवन करना शुरू कर दीजिए। निश्चित तौर पर आप मोटापे से निजात पा सकते हैं।
आप F-Care Capsules को https://www.atiyaherbs.com/hakeem-suleman-khan-f-care/ के जरिये घर बैठे आसानी से ऑनलाइन मंगवा सकते हैं.
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ऐसे ही स्वास्थ्य से सम्बंधित वीडियोस देखने के लिए हमारे चैनल https://www.youtube.com/atiyaherbs को subscribe करें.
साथ ही आप हमें हमारे दूसरे सोशल मीडिया प्लेटफॉर्म्स पर भी फॉलो कर सकते हैं-
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weight loss, weight loss treatment, weight loss remedies, how to lose weight, Weight loss home remedy, weight loss natural remedy, weight loss herbal remedy, Weight loss home treatment, weight loss natural treatment, weight loss herbal treatment, Hakim Suleman Khan, Atiya Herbs,
वज़न कैसे घटाएं, वज़न घटाने की दवाई, वज़न घटाने का तरीका, वज़न घटाने की हर्बल दवाई, बड़ा हुआ वज़न,
Wazan kaise ghatayein, wazan ghataane ki dawaai, wazan ghatane ka tareeka, wazan ghataane ki herbal dawaai, bada hua wazan, wazan ghataane ka natural ilaaz,
A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.
The workout consists of the following 11 exercises: (I said 12 in the video…oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
Facebook: https://www.facebook.com/AVICTORYADAY/
Twitter: https://twitter.com/ProperlyBuilt?lang=en
Instagram: https://www.instagram.com/properlybuilt/?hl=en Video Rating: / 5
