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Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app on your iPhone.
To learn more about this topic visit the following articles:
Use the Activity app on your Apple Watch: https://apple.co/2NbwzMK
Use the Workout app on your Apple Watch: https://apple.co/2NEndIP
Additional Resources:
Contact Apple Support for Apple Watch: http://apple.co/AppleWatch
To subscribe to this channel: https://www.youtube.com/c/AppleSupport
To download the Apple Support app: http://apple.co/2hFtzIv
Apple Support on Twitter: https://twitter.com/AppleSupport Video Rating: / 5
Activity trackers seem to promote 10,000 steps per day as the golden standard — but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really. Video Rating: / 5
We attempt to walk 10,000 steps every day for 30 days. Watch the process and our weight loss results! Read our takeaways from this challenge on our blog, The Wellnest: https://www.humnutrition.com/blog/10000-steps/
PROBIOTICS IN WHOLE FOODS: WHY MOST PROBIOTICS ARE CRAP AND WHT I LOOK FOR + TRUST
🦋 https://rebrand.ly/BeABeautifulButterfly Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 https://rebrand.ly/BeABeautifulButterfly Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #groceryhaul #whatIeat
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🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help, because I try to keep content free for you!), or contributing to captions in your language! https://rebrand.ly/HelpWithCaptions
🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon! https://rebrand.ly/AmazonSkincare
🔴 Still reading? If you liked this video, you’ll probably enjoy these about:
🦋 HOW I CLEARED MY CHRONIC CYSTIC ACNE → https://www.youtube.com/watch?v=JhtIyEO011I
OR
🦋 MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →
▷ This video is not sponsored or influenced by any brand 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!
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🦋 You are beYoutiful inside and out; I love you! Video Rating: / 5
In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small): https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes
You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.
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My workout guides: https://naomikong.com/collections/all
BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
BEGINNER GYM LEG WORKOUT | https://youtu.be/b33VPxFz0wQ
FAST & EASY SLOPPY JOE MEAL PREP | https://youtu.be/DtT8M-t7CWc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
Timestamps
0:00 Intro
0:45 Tip #1 – Recognize that weight loss is only for losing weight
2:02 Tip #2 – There is no wagon to fall off of
3:34 Tip #3 – Think of foods you can include
4:31 Tip #4 – The crowed out technique
5:52 Tip #5 – Focus on commitments instead of results
7:55 Tip #6 – Be reflective not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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Outro music used with permission under the Creative Commons Attribution 3.0 license. “Funkorama,” by Incompetech.com. Video Rating: / 5
Locally Derived Probiotics, Better Suited For Our Local Diets
LACTO-5® is the 1st probiotics formulation in Malaysia with 5 strains of local probiotics. World’s leading probiotics experts agree that local probiotics live better and longer in our intestines because they are better adapted to our local diets.
After the review, check out our list of the 10 Probiotic Supplements! http://www.probioticsguide.com
Want to know what I think of this probiotic? This is an in depth review of Physician’s Choice 60 Billion Probiotic. See what real experts and actual users have to say about this probiotic supplement!
People are always asking me which probiotic is best. In this review I’ll go over everything you need to know about this one.
Here’s a breakdown of what I’ll cover:
First, I’ll give you my overall rating of the product based on how it compares to all the other probiotics I’ve tried. You don’t want to miss this part!
Then, I’ll tell you how easy or difficult it is to use. This includes the size of the pills, the taste and what form they come in. There are so many options nowadays, so I break it down for you.
Next, I talk about the ingredients and strain profile. There are many strains out there and they all target different things.
At the end of my Physician’s Choice 60 Billion Probiotic review I’ll go over any side effects I got while using the probiotic. These include both positive and negative things I experienced.
To sum it up, if you want to learn all about this probiotic, I’d recommend checking out the full video.
Here’s our list of the 10 best probiotics! http://www.probioticsguide.com/best-probiotic-supplements/ Video Rating: / 5
Video ini bercerita tentang kebaikan LACTO-5 probiotik yang diiktiraf Halal oleh JAKIM Malaysia dan kenapanya penting untuk kita Malaysians. Video Rating: / 5
20 celebs who put on a little extra weight and didn’t care at all.
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Over and over again we hear stories about celebrities who managed to lose weight. But there are also a ton of celebrities show have done the complete opposite and packed on a few extra pounds. While some of them lament it, others embrace it. We’ll introduce you to ten celebs who are happy that they have gained some weight. Anne Hathaway and Mila Kunis are two actresses who lost a ton of weight for film roles, and were so relieved when shooting was over and they could eat again. Erin Heatherton and Bridget Malcolm are two Victoria’s Secret angels who decided that being healthier is way more important than being thin. Emily Skye is a fitness star who packed on a ton of muscle, and claims she’s never felt better. Do you think that celebrities are under too much pressure to be thin over being healthy? Tell us what you think in the comment section, then hit subscribe for more videos from TheTalko.
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