Prebiotics are food for the good bacteria in the gut, and can turbocharge them to improve our health. But did you know that the definition of a prebiotic has actually evolved over the past few decades, and that they don’t have to be confined to the gut?

Leave a comment down below to be part of the discussion, and share the video with your friends if you found it useful!
_____________________________________

The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This YouTube channel will provide informational videos about the gut, and also answer your questions!

Website: https://www.gutdr.com
Facebook: https://www.facebook.com/gutdrofficial
Instagram: https://www.instagram.com/gutdrofficial
Twitter: https://www.twitter.com/gutdrofficial
_____________________________________

prebiotics, fermentation, microbiota, inulin, fructan, asparagus, chicory root, garlic, jerusalem artichoke, onions, leeks, short chain fatty acids, bowel, gutdr, health, gut, stomach
Video Rating: / 5

Share this page: