This is a workout from 1:44 runner Archie Davis as he prepares for the mile at the Gateshead diamond league.

The Speed endurance workout:
2x600m at 1500m pace
1x400m fast
4x200m strides

The Wanda diamond league mile field:

3:56.05
IRL
COSCORAN, Andrew
4:01.45
GBR
CRORKEN, Tiarnan
4:16.91
GBR
DAVIS, Archie
4:00.70
GBR
GILES, Elliot
3:56.47
GBR
HEYWARD, Jake
3:54.78
AUS
HUNTER, Rorey
3:57.45
GBR
LAY, Joshua
IRL
MCCANN, Luke
4:10.24
GBR
MCMURRAY, James
4:09.77
GBR
MILLS, George
4:09.68
USA
SOWINSKI, Erik
4:01.44
GBR
WEST, James
3:56.79
GBR
WIGHTMAN, Jake
3:52.02
GBR
YOUNG, James

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University of Texas senior Yusuf Bizimana (NCAA Indoor 800m Champion) does his final hard workout before the 2024 NCAA Outdoor Championships in Eugene, Oregon.

*The Workout:*
500m (12 min rest)
4x300m (6 min rest)

*The Splits:*
60.7/38.3/37.4/37.3/37.9

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