★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle. Video Rating: / 5
✨I’ve tagged Jenn at Jenns WW Journey and MiRanda at Running Away With Life✨
Hey y’all, I’m Lauren!🤘🏻 I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
🌿Follow me on INSTAGRAM | @ww_LouiseLane
🌿Find me on CONNECT | @lstee11 Video Rating: / 5
Weight loss tag!
Weight Loss Tag Questions:
1). When did you start gaining weight
2). Are you an emotional eater
3). How long have you been dieting
4). Are you following a diet now
5). Have you had success in the past
6). Do you follow a workout plan
7). What is your favorite diet
8). How much weight do you want to lose
9). Do you feel like you’re addicted to food
10) Are you comfortable with your body now
11) Do you deprive yourself of any food
I was tagged by Keto Michelle & Keto fat girl no more ! Below are the questions as well as who I tagged and links to Michelle & Theresa’s channels! This is just a fun get to know me tag.
Keto Michelle: https://www.youtube.com/channel/UCtclwlc5cvWnJvQw5pPSYbg
Ketofatgurl No more: https://www.youtube.com/channel/UCE7zyySmeHNyAu_mVvQcudg
I tagged:
Keto Jinx: https://www.youtube.com/channel/UCvdVr7MNaAlZ018lh6IUZpw
Countess of Low Carb: https://www.youtube.com/channel/UCG6e1K6VOUR8T9y0nl0uDMA
Erin Does The Keto: https://www.youtube.com/user/SeekRapunzel20
Keto Ginja: https://www.youtube.com/channel/UCAymkMXkGuibUfmDshI8lOg
Ela Lifts Bacon: https://www.youtube.com/channel/UCGMBMAp0-NFHrNW-5shQq1A
Subscribe to Keto Momma for weekly videos on all things keto! – https://bit.ly/2GejR9G
Cooking Playlist: https://bit.ly/2IrZJVn
More of me: https://bit.ly/2DmOqts
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Hello, my name is Nacine. I am 36 years old and a single mother to 4 children ranging from 10-17. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 50 lbs on my keto journey! Subscribe for tips, tricks and recipes!
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#keto,#weightlosstag,#weightloss Video Rating: / 5
During lockdown many of us have gained weight and with 2020 being ‘cancelled’ it was hard to stay motivated, as Telegraph Journalist Danielle Robinson found. Over the course of the next 8 weeks she’s challenged herself to lose the weight she gained in lockdown, following the F45 8 week challenge. Each week we’ll be posting a video diary entry of her achievements and hurdles. This week Danielle has finished the challenge, check out her results and tips for anyone else taking on a fitness challenge.
To find out more, visit: https://www.telegraph.co.uk/health-fitness/body/eight-week-fitness-challenge-can-lose-weight-gained-lockdown/
#f45 #results #beforeandafter #f458weekchallenge
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK’s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.
इन दिनों मोटापा कॉमन समस्याओं में से एक है। हर तीसरा व्यक्ति मोटापे का शिकार है और वजन कम करने के लिए अलग-अलग तरीके अपनाता है लेकिन बहुत ही कम लोग अपना मनचाहा वजन हासिल कर पाते हैं। ऐसे में अगर आप बिना की एक्सट्रा मेहनत के वजन को कम करना चाहते हैं तो अतिया हर्ब्स के F care का सेवन करना शुरू कर दीजिए। निश्चित तौर पर आप मोटापे से निजात पा सकते हैं।
आप F-Care Capsules को https://www.atiyaherbs.com/hakeem-suleman-khan-f-care/ के जरिये घर बैठे आसानी से ऑनलाइन मंगवा सकते हैं.
#wazankaiseKamKarein #howtoloseweight #weightlossremedies #weightlosshomeremedy #weightlossherbalremedy #weightlossnaturalremedy #weightlosshometreatment #weightlossherbaltreatment #weightlossnaturaltreatment #obesityremedies #obesity #HakimSulemanKhan #AskHakimSahab #AtiyaHerbs
ऐसे ही स्वास्थ्य से सम्बंधित वीडियोस देखने के लिए हमारे चैनल https://www.youtube.com/atiyaherbs को subscribe करें.
साथ ही आप हमें हमारे दूसरे सोशल मीडिया प्लेटफॉर्म्स पर भी फॉलो कर सकते हैं-
Facebook: https://facebook.com/hakeemsulemankhan
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Website: https://www.atiyaherbs.com
Keywords:
weight loss, weight loss treatment, weight loss remedies, how to lose weight, Weight loss home remedy, weight loss natural remedy, weight loss herbal remedy, Weight loss home treatment, weight loss natural treatment, weight loss herbal treatment, Hakim Suleman Khan, Atiya Herbs,
वज़न कैसे घटाएं, वज़न घटाने की दवाई, वज़न घटाने का तरीका, वज़न घटाने की हर्बल दवाई, बड़ा हुआ वज़न,
Wazan kaise ghatayein, wazan ghataane ki dawaai, wazan ghatane ka tareeka, wazan ghataane ki herbal dawaai, bada hua wazan, wazan ghataane ka natural ilaaz,
So I finally got to it. Your highly requested video and frequently asked questions about my weight loss journey. I will do another video in the upcoming weeks on the foods and will show you and go a little in depth.
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Wow guys this is crazy to me! 7 months between videos. Skip to the end for the dramatic before and afters of my weight loss. Insane!
Watch my end results here: https://youtu.be/q3ukvXNIjwk Video Rating: / 5
WHAT I EAT IN A DAY ON F-FACTOR FOR WEIGHT LOSS | intheluxe
JANUARY – happy new year! I always love a new year because if feels like a fresh notebook you know? The pages are crisp, blank and ready to be filled with 365 days worth of new memories, laughter, love & happiness! Decemeber for us was literally like the most INDULGENT time because it was Sam’s birthday, my birthday, we got engaged, then work Christmas partys, lots of socialising (I’m feeling tired just READING this!) so ya know I was kind of having prosecco for breakfast, massive slices of cake daily, too many roast potatoes etc! That’s why I am back on the F Factor diet in full swing this January and wanted to share with you a day of what I eat in this way. As I mentioned in the video, you can get some AMAZING inspo from the following ladies instagram pages (they are all living and eating this way and have sooo many great tips):
If you do try this diet or already follow it I would love love love to hear your comments and of course if you have any questions I am happy to help!
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:: WELCOME TO IN THE LUXE ::
I’m Ruby, a British fashion & lifestyle blogger and the girl behind In the Luxe! In the Luxe is basically for the girl on the GO. Looking to INDULGE in her style passions and find lots of quick (and easy) tips/tricks for majorly accessible lifestyle upgrades.
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New York City elites’ go-to-dietitian Tanya Zuckerbrot says top executives are eating up her high-fiber regimen.
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#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutuber #indianyoutuber #indianblogger #fitnesschannelindia #fitnesschannelindian #indianfitnessmotivation #fitnesschannelhindi #bestindianfitnesschannel #indianfitnesschannelsonyoutbe #bestindianfitnesschannelsonyoutube #indianfitnessicon #fitnesschannel Video Rating: / 5
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08
I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late an
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…
6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355
Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495
