Hi, I’m Helena Davis – gut health expert, naturopath, speaker and founder of Pure Gut Health. I know how challenging life can be when you’re struggling with gut ailments. Even seemingly simple tasks, like catching public transport, going for a walk or choosing a meal, can feel like an epic battle.
My own journey with digestive health is what inspired me to become a naturopath and, ultimately, create Pure Gut Health. When you become a member of our exclusive Pure Gut Health club, I will guide you on your own journey to great gut health, sharing everything I’ve learnt over more than 17 years as a practitioner. If you’re ready to say goodbye to pain, bloating and digestive problems for good, you have come to the right place.
Follow us:
https://www.facebook.com/pureguthealth/
https://www.instagram.com/pureguthealth/ Video Rating: / 5
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system.
A very small number of patients with GI issues might need this but the general public does not . After each bowel movement, the lining of the intestine regenerates itself, preventing toxin absorption into the body. High fiber diet and avoiding packaged foods will promote that intestinal lining.
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/
Follow us on Twitter: https://twitter.com/drpal_manickam
Join us on Telegram: https://t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: https://aishwaryamtrust.com/
✅ MacroLife (Best for the Money) – http://barbend.com/go/macrolife-naturals-youtube/
We receive free products to review and may receive commissions on purchases made through our links. See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/
The best greens powders are the ones that are chock full of vitamins and minerals in the same way that whole vegetables are. When I started trying #greenspowders at #BarBend years ago, there were very few options on the market that checked all of the boxes (taste, price, transparency). But now, there are a ton of greens powders out there that have impressed me. We went into the depths of #superfoodpowders to cover the spectrum, from the most popular to some of the diamonds in the rough. Sit back, grab a healthy snack, and enjoy.
If you want to read my full breakdown, and learn a lot more about greens powders, check out the full review here: https://barbend.com/best-greens-powders/
The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
00:35 A primer on greens + how we ranked these greens powders
01:18 The Best Overall + Best Tasting Greens Powder (AG1)
03:37 Best Greens Powder for Fiber (Transparent Labs)
04:30 Best Greens Powder for Vitamins and Minerals (Plantrise)
05:47 Best Organic Greens Powder (Kaged)
06:34 Best Greens Powder with Protein (Kylea)
07:29 Best Greens Powder for Digestive Health (Kaged)
07:58 Best Greens Powder for Antioxidants (ORAC-Energy)
09:15 Here’s what you need to know
Micronutrients vs Macronutrients – https://www.youtube.com/watch?v=tzpHEs2m5h8&t=12s
Can You Live On Meal Replacements? – https://www.youtube.com/watch?v=cG2l-xls5vA&t=2s
Best Pre Workout Supplements – https://www.youtube.com/watch?v=9sePvCQUkXk Video Rating: / 5
👇 Get Our Top Picks At the Best Price👇
✅ Athletic Greens AG1 (Best Overall Greens Powder, Best Greens Powder for Energy, Best Greens Powder for Digestion)
https://barbend.com/go/athletic-greens-youtube/
✅ Swolverine Greens + Reds (Best Tasting Greens Powder, Best Greens Powder with Spirulina)
https://barbend.com/go/swolverine-greens-reds-youtube/
✅ KOS Greens Powder (Best Greens Powder for the Money, Best Organic Greens Powder)
https://barbend.com/go/kos-greens-powder-youtube/
✅ Gnarly Performance Greens (Best Greens Powder Vegetable Blend, Best Greens Powder On the Go)
https://barbend.com/go/gnarly-greens-youtube/
✅ Kylea Total Living Drink Greens (Best Greens Powder with Protein)
https://barbend.com/go/kylea-total-living-drink-greens-youtube/
✅ ORAC-Energy Greens (Bet Greens Powder for Antioxidants)
https://barbend.com/go/orac-energy-greens-youtube/
Check out the full article here: https://barbend.com/best-greens-powders/
We receive free products to review and may receive commissions on purchases made through our links. See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/
Greens Powders are generally packed with a slew of vitamins, minerals, antioxidants, and digestive enzymes, and can benefit our bodies in multiple ways such as better functioning livers to even improving mental clarity. While they shouldn’t replace a healthy dose of fruits and veggies, greens powders can help fill gaps you may have in your nutrition.
Not all greens powders are the same though. Some feature billions of probiotics for gut health, some companies mix vegan protein powder into their blend, while others use whole organic vegetables with theirs. It can be a bit tricky when shopping for supplements, and that’s not an exception with greens powders. So, we decided to help you out by testing dozens of options on the market and have landed on what we believe to be the best options on the market in 2023. Here’s a breakdown of the video:
00:00 Intro
01:14 Our Top Pick for Greens Powders
01:45 Can You Replace Fruits & Veggies with a Greens Powder?
02:18 Best Overall Greens Powder, Best for Energy, Best for Digestion
06:04 Best Tasting Greens Powder, Best Greens Powder with Spirulina
08:37 Best Greens Powder for the Money, Best Organic Greens Powder
10:52 Best Greens Powder Vegetable Blend, Best Greens Powder On The Go
12:51 Best Greens Powder for Fiber
14:34 Best Greens Powder with Protein
16:26 Best Greens Powder for Antioxidants
18:23 Greens Powders vs Multivitamins
20:21 Wrap Up and See Ya Next Time!
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.Is it better to take prebiotics or probiotics?
Prebiotics are also generally more robust than probiotic supplements. Many probiotics die off when they come in contact with stomach acid or heat. Prebiotics feed the good bacteria already living in your gut without getting destroyed during digestion.
#probiotics #doctor #health
Although probiotics and prebiotics sound similar, they are very different and have different roles in gut health. We created a short animation to re-iterate the differences between the two.
This video was made possible due to an unrestricted educational grant from Activia. Video Rating: / 5
Prebiotics are food for the good bacteria in the gut, and can turbocharge them to improve our health. But did you know that the definition of a prebiotic has actually evolved over the past few decades, and that they don’t have to be confined to the gut?
Leave a comment down below to be part of the discussion, and share the video with your friends if you found it useful!
_____________________________________
The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This YouTube channel will provide informational videos about the gut, and also answer your questions!
The official definition of prebiotics is: “non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, which can improve host health.”
Prebiotics assist probiotics by feeding and promoting probiotics growth.
They are actually nondigestible carbohydrates that act as food for probiotics.
Prebiotics and probiotics are vital to your health, as they help to keep your intestine working properly. Prebiotics and probiotics are found naturally in certain foods, and are added to others. Additionally, they are available in supplement form too.
It is important that both prebiotics and probiotics should be an important part of your diet as they work together to keep you healthy, and neither can work adequately without the other.
Prebiotics can help to improve colitis, diarrhea, irritable bowel syndrome and calcium absorption. Additionally, they can help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease.
The easiest and the commonest way of getting our daily dose preboitic is by having onions.
Onions are rich in inulin which helps in boosting the immunity of the gut.
Wholemeals like oats, barley, wheat etc are also very rich in prebiotics.
Consuming whole grains will not only keep your gut healthy but also help your body in absorbing calcium and prevent even prevent bloating. ….thus start your day with a bowl of whole grains.
Very easy on stomach and easily digestible, legumes like pulses, chick peas, green peas Etc are very rich in prebiotics.
Include a bowl full of legumes at least once in a day.
They have the right amount of fibre and natural sugars to boost gut bacteria.
Cabbage is one of the best natural source of prebiotic which help in the growth of healthy
Gut bacteria….specially when it is taken in a fermented form.
Beans:..rich in oligosaccharides
(a form of carb needed for feeding the good gut bacteria), beans are strong digestive boosters.
Do not forget to include them in your diet.
Honey also contains a mix of oligosaccharides, which have been shown to promote the growth of bifidobacteria and lactobacilli, two important probiotic strains..
Do pour in honey generously while you have it.
Rich in pectin, apples help in maintaining the right ph of the stomach and prevent the growth of bad bacteria… An apple a day can really keep the stomach happy and gay…bite into it.
Asparagus has more than half of its carbohydrate content in the form of fiber and is known to contain inulin and thus considered a very good prebiotic.
Your gut loves bananas..so savour one everyday.
it’s not only rich in fibre and potassium but is indeed a very good source of prebiotic.
The great news is that prebiotics are heat resistant, and so, to a large extent, remain unaltered during the cooking or baking process. It also ensures that they will reach the intestines unaffected by the digestive process in order to trigger the beneficial prebiotic effect…
…thus to have a healthy gut, include prebiotics and stay healthy.
Check out other videos on Health and Wellness https://www.youtube.com/playlist?list=PL9vL8QnJ37pIHtDq8nagjHDcVsXSvKtf0
Also See :
Omega 3 Health Benefits | Foods having Omega-3 Fatty Acid
Garlic Health Benefits | Eating Raw Garlic Benefits
Salt Harmful Effects | Too much Salt bad for health
Eggplant nutrition facts | Eggplant Health Benefits
_________________
Our website ( https://www.successcds.net ) is one of the leading portal on Entrance Exams and Admissions in India.
Also visit our Channel for Entrance Exams in India FAQs & Application Process, GK & Current Affairs, Communication Skills
Follow us:
https://www.facebook.com/SuccessCD
https://google.com/+successcds Tweets by entranceexam
https://www.youtube.com/successcds1
https://www.youtube.com/englishacademy1 Video Rating: / 5
Since we did the fiber rich food review the other week, I thought it was only fitting that we review some of the most popular fiber supplements on the market. As usual, you have to read the full ingredient list and see exactly what they are putting in your fiber. There is a big difference between the good and bad ones! Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook: https://amzn.to/2TOHWJL
Best fiber supplements:
Gobiotix prebiotic: https://amzn.to/2XkvtBX
Bulletproof prebiotic: https://amzn.to/3gHqbbd
Garden of life fiber: https://amzn.to/2BjldRX
Now fiber capsules: https://amzn.to/3eyY5gp Video Rating: / 5
What are prebiotics and probiotics? Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. Probiotics are live microorganisms that have been shown to be beneficial to health. They’re found in foods like fermented dairy products as well as dietary supplements.
Find our complete video library only on Osmosis Prime: http://osms.it/more.
Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.
Subscribe to our Youtube channel at http://osms.it/subscribe.
Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media:
Facebook: http://osms.it/facebook
Twitter: http://osms.it/twitter
Instagram: http://osms.it/instagram
Our Vision: Everyone who cares for someone will learn by Osmosis.
Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission
Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
Joint web-seminar organised by International Life Sciences Institute Europe (ILSI Europe) and The International Scientific Association for Probiotics and Prebiotics (ISAPP).
Speakers:
– Karen Scott, Senior research fellow at the Rowett Insititute, Aberdeeen University in UK
– Koen Venema, Professor of Gut Microbiology at the NUTRIM School of Nutrition and Translational Research in Metabolism, Venlo, The Netherlands.
– Colin Hill, Professor of Microbial Food Safety in the School of Microbiology at University College Cork, Ireland
– Sarah Lebeer, Full Professor Microbiology & Biotechnology, University of Antwerp, Belgium Video Rating: / 5
PROBIOTICS IN WHOLE FOODS: WHY MOST PROBIOTICS ARE CRAP AND WHT I LOOK FOR + TRUST
🦋 https://rebrand.ly/BeABeautifulButterfly Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It’s free and helps me know what kinds of videos you want more of!) 🔴 https://rebrand.ly/BeABeautifulButterfly Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #groceryhaul #whatIeat
🌎 More beauty travel & acne positivity here: http://www.instagram.com/cassandrabankson
😂 More funny crhap here: http://www.twitter.com/sincerelycass11
😻 More inspiring stories, cats, and live streams here https://www.facebook.com/sincerelycass11/
🦋 More acne, skincare & nutrition chrap here: www.cassandrabankson.com
🔴 If you enjoyed this video, please help others enjoy it by sharing (it really does help, because I try to keep content free for you!), or contributing to captions in your language! https://rebrand.ly/HelpWithCaptions
🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it’s still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon! https://rebrand.ly/AmazonSkincare
🔴 Still reading? If you liked this video, you’ll probably enjoy these about:
🦋 HOW I CLEARED MY CHRONIC CYSTIC ACNE → https://www.youtube.com/watch?v=JhtIyEO011I
OR
🦋 MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE →
▷ This video is not sponsored or influenced by any brand 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!
___
🦋 You are beYoutiful inside and out; I love you! Video Rating: / 5