HIRE ME FOR ONLINE COACHING:
https://bit.ly/3PFHVnV
Have a Question? Email me at poltfitness@gmail.com
SUBSCRIBE For More Videos!
https://bit.ly/3ADd3jF
My Step-By-Step Weight Loss EBOOK:
https://bit.ly/3PIunYy
EPN SUPPLEMENTS:
Discount Code- JPOLT10 to save on SUPPLEMENTS
https://bit.ly/3R0FgWG
THE BEST FLOOR and FOOD SCALES:
https://bit.ly/3c609Bf
(50% OFF included in this link!)
Follow me on Instagram: @poltfitness
Music I use in my videos-
https://www.epidemicsound.com/referral/l4roxq
If you enjoy my content, please Subscribe!
Business Inquiries: poltfitness@gmail.com
Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app on your iPhone.
To learn more about this topic visit the following articles:
Use the Activity app on your Apple Watch: https://apple.co/2NbwzMK
Use the Workout app on your Apple Watch: https://apple.co/2NEndIP
Additional Resources:
Contact Apple Support for Apple Watch: http://apple.co/AppleWatch
To subscribe to this channel: https://www.youtube.com/c/AppleSupport
To download the Apple Support app: http://apple.co/2hFtzIv
Apple Support on Twitter: https://twitter.com/AppleSupport Video Rating: / 5
In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small): https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes
You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.
———————————————————————————————————
My workout guides: https://naomikong.com/collections/all
BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
BEGINNER GYM LEG WORKOUT | https://youtu.be/b33VPxFz0wQ
FAST & EASY SLOPPY JOE MEAL PREP | https://youtu.be/DtT8M-t7CWc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
wow – this one is NEXT LEVEL intense 😀 // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.
But this killer workout burns a lot of calories – and that’s what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
__
No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
here is what you have all been waiting for…my workout /fitness routine. Here is what I do at the gym, how often I go, what weights and equipment I use etc.
I filmed this is beautiful costa rica! click here for the vlogs I did while staying in the STUNNING resort! http://bit.ly/2tvedbT
__
⭐️ Instagram: http://bit.ly/2fjL94M
🌻Twitter : http://bit.ly/2vEaEoA
⚡️Snapchat: @lucawhitaker http://bit.ly/2hA9lk8
🌈Vlog channel: http://bit.ly/2tvedbT
📌Pinterest: https://www.pinterest.com/lucawhitaker/
📸VSCO: https://vsco.co/lucawhitaker/images/1
__
♡About me♡
Age: 17 years old
Camera: Canon G7x Mark ii
Editing software: Final Cut Pro x
Upload time? Every Sunday. Don’t miss out!
__
📧 For any business inquiries please contact maddy@besocialgroup.com Video Rating: / 5
A great cardio workout that you can do in the park or at home. It gets your heart beating and really works up a sweat while burning fat, building muscle and increasing stamina.
The workout consists of the following 11 exercises: (I said 12 in the video…oops!)
40 seconds work / 20 seconds rest
1. High Knees
2. Jumping Jacks with Front Shoulder Raise
3. Boxing with a Squat Hold
4. Shuttle Runs
5. Squat Jumps
6. Leg Raises in Press-up position
7. Shoulder Taps with Press-up
8. Frog Jumps
9. Burpees
10. Mountain Climbers
11. Sprints
Want to say hi? Contact me at Colin@properlybuilt.com or for more workout videos, tips and ideas check out http:/www.properlybuilt.com
Facebook: https://www.facebook.com/AVICTORYADAY/
Twitter: https://twitter.com/ProperlyBuilt?lang=en
Instagram: https://www.instagram.com/properlybuilt/?hl=en Video Rating: / 5
Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.
To begin, lets take a look at the best dumbbell exercises. They are:
Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows
Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.
Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.
The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.
If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.
For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that’s the stuff!
This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV?sub_confirmation=1
Like Us on
Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874
Like us on Facebook: http://www.facebook.com/ClubGlamrs
Tweet us your favourite videos on: http://www.twitter.com/beglamrs
Connect with us on Instagram: http://instagram.com/BeGlamrs
Connect with us on Pinterest: http://www.pinterest.com/beglamrs
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
★★ My Workout Equipment★★
► Double Dip Bars: https://app.crowdox.com/projects/adworkout/double-dip-bars-the-best-of-both
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
Thumbnail Design by: https://www.instagram.com/foreigndemons/ Video Rating: / 5
Hey guys!
Enjoy this full body body park workout for women! Everything I did in this workout was done for 3 rounds. That’s all you need! Let me know your thoughts on it and don’t forget to like and subscribe to my channel!
Business Inquiries: truetoistory@gmail.com
Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips 🙂
——————————————————————————
♡ Instagram: truetoistory
♡ Instagram: 4kaytime
♡ Snapchat: toisharae
♡ www.ivkulture.com (vegan nail polish owned by sisters)
USE MY CODE: TOISHARAE FOR 15% OFF YOUR ORDER
——————————————————————————
Music provided by: Frequency
Title: Track: Milco Ross – Glad You Don’t Care
Link: https://youtu.be/eUsnd__dlcU
——————————————————————————
