Shorts Version (Under 60 Seconds): https://youtube.com/watch?v=nusni3Mawr8

DIY Parallettes: https://www.youtube.com/watch?v=LS9Ez8NQ9EU

The L-Sit is a great exercise to strengthen our core and hips! Here’s how you can build up to one and train with it.

Isometrics in general are highly underrated. I’ll start to discuss these more on this channel.

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Practicing:
How often: 2-3 days a week. Non-consecutive
How long: Aim for 9 seconds on each hold, or as long as you can.
How much: 5-6 Holds per training session.
Rest 1-2 minutes between each hold.
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Timestamps coming tomorrow.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #core #calisthenics

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Free Fitness Routine: https://www.hybridcalisthenics.com/routine

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#shorts #hybridcalisthenics

Here’s how you can build up to an L Sit!

Isometric core exercises are extremely underrated.

As much as I talk about leg raises and situps, our core often works to STABILIZE our movements.

So we should train isometrically at least some times!

L Sits, Clutch Flags, and Human Flags are a great way to approach this.

The L Sit also strongly trains your shoulders and hips, keeping them healthy and vital.

Hope this helps you out!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

—
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

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Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics
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