November, 2023 | Healthy Weight Loss

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The top 3 exercises for each muscle group. If you had to do only 3 exercises for each muscle group, these would be the 3 exercises I recommend. They are the most effective at building mass because they are compound lifts (exercises that utilize more than one body part). Hope you enjoy.
#veganbodybuilding #musclegroup #bodybuildingexercises

VIDEOS USED:
Jeff nippard: https://www.youtube.com/watch?v=bEv6CCg2BC8 https://www.youtube.com/watch?v=VL5Ab0T07e4
eHow Fitness: https://www.youtube.com/watch?v=gCGCQw4k0y4
Scott Herman Fitness: https://www.youtube.com/watch?v=D7KaRcUTQeE https://www.youtube.com/watch?v=soxrZlIl35U
Buff Dudes: https://youtu.be/VfBOBhwXbro https://www.youtube.com/watch?v=brhRXlOhsAM&t=2s https://www.youtube.com/watch?v=-4qRntuXBSc&t=1s
Critical Bench https://www.youtube.com/watch?v=MXrSCU4P9L4
Colossus Fitness: https://www.youtube.com/watch?v=HBYGeyb4sSM
Athlean X: https://youtu.be/Pr1ieGZ5atk https://www.youtube.com/watch?v=A3uK5TPzHq8 https://www.youtube.com/watch?v=UIDaXSXjuGc https://youtu.be/YFLqFjY3Q5Y https://youtu.be/YFLqFjY3Q5Y https://www.youtube.com/watch?v=WeZLdaLggAo
Calisthenic movement: https://www.youtube.com/watch?v=2z8JmcrW-As
Total Fitness Bodybuilding: https://www.youtube.com/watch?v=1xbiPPbN1hI

TIMESTAMPS:
Legs: 0:58
Abs: 4:00
Chest: 6:01
Shoulders: 8:08
Triceps: 10:05
Biceps: 11:04
Forearms: 12:30
Back: 13:24

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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