Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.Is it better to take prebiotics or probiotics?
Prebiotics are also generally more robust than probiotic supplements. Many probiotics die off when they come in contact with stomach acid or heat. Prebiotics feed the good bacteria already living in your gut without getting destroyed during digestion.
#probiotics #doctor #health
Although probiotics and prebiotics sound similar, they are very different and have different roles in gut health. We created a short animation to re-iterate the differences between the two.
This video was made possible due to an unrestricted educational grant from Activia. Video Rating: / 5
The L-Sit is a great exercise to strengthen our core and hips! Here’s how you can build up to one and train with it.
Isometrics in general are highly underrated. I’ll start to discuss these more on this channel.
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Practicing:
How often: 2-3 days a week. Non-consecutive
How long: Aim for 9 seconds on each hold, or as long as you can.
How much: 5-6 Holds per training session.
Rest 1-2 minutes between each hold.
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Timestamps coming tomorrow.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
