Archive for October, 2022

Prebiotics & probiotics

Lifestyle No Comments »

What are prebiotics and probiotics? Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. Probiotics are live microorganisms that have been shown to be beneficial to health. They’re found in foods like fermented dairy products as well as dietary supplements.

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Understanding probiotics and prebiotics mechanisms that drive health benefits

Joint web-seminar organised by International Life Sciences Institute Europe (ILSI Europe) and The International Scientific Association for Probiotics and Prebiotics (ISAPP).
Speakers:
– Karen Scott, Senior research fellow at the Rowett Insititute, Aberdeeen University in UK
– Koen Venema, Professor of Gut Microbiology at the NUTRIM School of Nutrition and Translational Research in Metabolism, Venlo, The Netherlands.
– Colin Hill, Professor of Microbial Food Safety in the School of Microbiology at University College Cork, Ireland
– Sarah Lebeer, Full Professor Microbiology & Biotechnology, University of Antwerp, Belgium
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You are not using your Apple Watch correctly! Workout HACK!!

Health No Comments »

You are not using your Apple Watch correctly!  Workout HACK!!

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Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app on your iPhone.

To learn more about this topic visit the following articles:
Use the Activity app on your Apple Watch: https://apple.co/2NbwzMK
Use the Workout app on your Apple Watch: https://apple.co/2NEndIP

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Counting steps: Do you really need 10,000 steps every day?

Weight No Comments »

Activity trackers seem to promote 10,000 steps per day as the golden standard — but what is the science behind this number? And does this goal suit everyone? Dr. Frank McGeorge says: not really.
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10,000 Steps For 30 Days – Our Weight Loss Results!

We attempt to walk 10,000 steps every day for 30 days. Watch the process and our weight loss results! Read our takeaways from this challenge on our blog, The Wellnest: https://www.humnutrition.com/blog/10000-steps/

Article Mentioned:
https://www.huffingtonpost.ca/leigh-vanderloo/10000-steps-a-day_b_16077702.html

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