Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that’s the stuff!

This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

For more videos, log on to http://www.glamrs.com

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2.http://freemusicarchive.org/music/Jahzzar/1Up/02_-_14

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Read the full article here: https://probiotics.org/side-effects-of-probiotics/

Hey there, this is Evan with probiotics.org and today, we’re going to explain probiotic side effects. And there are three things you need to know about probiotic side effects. Thing number one is what are they? Are you gonna maybe die? Are you going to just feel a little discomfort? So we’ll get into that. Thing number two, we’re going to talk about how do you prevent yourself from getting side effects from probiotics? Are there any tricks? And thing number three, we’re going to discuss what are some of the best ways to lessen probiotic side effects if you already have them?

On probiotics.org, we’ve had our side effects page up for over seven years, probably going on eight this September when we launched the site. And it is one of our most commented pages, and people are telling me all sorts of great things about probiotic side effects. And they vary. But really, you can break them down into four different categories of side effects.

Category number one: digestive side effects, so things like mild diarrhea, mild bloating, mild constipation, or a little more severe. It just depends on the person. Bloating is common, flatulence, and those are typically the digestive side effects you might see. The second category, the next most common one, would be skin, sort of rashes, pimples, that type of thing. That is reported quite frequently on probiotics.org. And then the next category would be just sort of mood type things, where you feel maybe a little depressed or a little down. And the last category would be feeling low energy or maybe a little sort of slight flu.

And these types of side effects are generally pretty mild, but sometimes they can be quite intense. You and I, we could take the same probiotic for the same reason, and it just might affect us differently. So that’s just the way it is, and it’s the same with any other medication, like blood pressure medication or anti-depressants or something like that. I’m not a doctor so I can’t speak to those, but I know that different people experience different side effects. And some people just experience their benefits, right? So those are the types of things you can expect.

Even the worst cases, they typically clear up within a month. Most clear up within a couple days.

Now we’re going to talk about what you can do to minimize your chances, just take them all the way down to getting side effects from taking probiotics. I wish I could point to just this brand never has side effects or this one always do, but it’s not like that. Again, it’s an individual thing and different people are going to react differently. And most of you aren’t going to get side effects, but here’s how you prevent them as best as possible.

Number one: start off slow. Let’s say you got some probiotics from a store and they say, “Take three a day.” And you’re like, “Oh, those are just three little pills. I’ll take six. I really want to get more, faster.” Your body needs a little time to adjust to put it in real simple terms, so let’s say it calls for three a day, I’d only take one a day for maybe even the first week, and just really adjust to it. Or let’s say it only has one pill, well maybe I’ll take one pill, wait a day or two, then I’ll take my next pill. After a week, I’ll work up to taking that full dose. So you just got to take it slow.

Next, you want to consider the CFU count. So that’s like the big number you’ll see on the label of the probiotic. It’ll say 30 billion or 100 billion. My rule of thumb is you wanna stay below 30 billion. Now the unfortunate thing is even that rule just doesn’t always work, but generally less is gonna do better when you start out.

Now let’s say you took some probiotics and you have some side effects. You have some mild bloating that’s really common, or mild skin rash. There’s about three things you can do. So thing number one: you can reduce the dosage or just stop it all together. Now if you’re doctor is having you take these probiotics, you need to check with him or her and see if that’s the right move. There’s may be some reason that you have to, have to, have to take them. So always check with your doctor if they’re prescribed to you from. Otherwise though, if you’re just doing it yourself, you can taper down or just stop altogether. Personally, I’d just stop and I’d wait and then I’d sort of ramp up slowly again if I wanted to continue taking those probiotics.

The next thing you can do to reduce your side effects is just really taking care of yourself. So I’m talking eat good food that’s easy to digest, don’t go crazy with sugar, keep your blood sugar in check. Next, you want to really make sure that you’re sleeping well. You want to try and reduce extra stress from your life. No all night partying, maybe skip the cocktail for a little while. And really stay well hydrated.
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Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with Neurosurgeon, Dr Jack Kruse on how light may sculpt the microbiome and the implications for health including diabetes, obesity and mental illness.

Bio:

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Topics discussed:

* Jack’s health crisis
* The book that inspired Jack’s journey
https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675

* Obesity linked to blue light, sunlight and non native electromagnetic frequencies
* Unlearning to relearn
* POMC
https://en.wikipedia.org/wiki/Proopiomelanocortin
* POMC and morning sunlight (sunrise to 10am)
* The Sphinx
* Depression and Dopamine
* Serotonin, Melatonin and the Gut Brain Axis
* Tryptophan, melatonin and Cytochrome C
* Melatonin and mitochondrial autophagy and apoptosis
* Artificial Light at Night (ALAN) impact on Gut and Brain
* Light sculpts the microbiome
* Surfaces exposed to light: eye, skin and gut
* Leptin stimulus
* What is Melanopsin?
* Bacteria and light
* Fritz Popp and Biophotons- extreme low frequency ultra violet light
https://en.wikipedia.org/wiki/Fritz-Albert_Popp
* Microbiome as a light intermediary
* Jeff Leech, Hazda Study

* The impact of human migration on the microbiome
* Bacteria and UV light
* Niacin and tryptophan
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect
* Eye, skin and gut yolking
* Gut metabolite Methane: the hydrogen store
* Hydrogen Sulphide: gasotransmitter
https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide
* Nitric Oxide and electron chain transport
* Red light and ATPase
* Calorie restriction and sunlight
* Sulfation: Mission microbiome
* Sulfation of blood and cholesterol
* Red light and the gut microbiome
* Methionine Cycle and heavy metals
* Riboflavin (B2) and Sulfation
* Blue light and the microbiome
* Sculpting the microbiome with sunlight
* The Epi Paleo Rx
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ
* Diet and light
* Photobiomodulation
* Tina Kuru
* Jeff Leech’s new study
* Jack’s No 1 Gut health recommendation:
https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328

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Connect with Dr Jack Kruse

Website- https://jackkruse.com/

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 @DrJackKruse  jack kruse podcast blue light glasses biohacker summit flowgrade microbiota obesity epidemic chronobiology trytophan vitamin d benefits red light therapy Jack Kruse
Dr Jack Kruse Youtube
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My review of Hair Growth and Shine Supplements from Schwartz Bioresearch. With a special cameo appearance from Collin (my son), the cutest co-host I could hope for!

For more details be sure to check my latest blog post here:
http://thismomsrealreviews.blogspot.com/2017/01/hair-growth-and-shine-supplements.html

Product link with details here: http://www.schwartzbioresearch.com

#BioSchwartz

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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