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For full blog post click below
https://eznutrition4u.blogspot.com/2019/03/probiotic-supplements-anxiety.html

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Dr. Nancy Bryan has a BS In Biochemistry, a BS In Pharmacy and a Doctor in Pharmacy, a Nutrigenomics Educator, Certified Diabetic Educator, Certified Geriatric Specialist, and a nutritional, medicinal and veterinary formulator.

Shannon Shine and Patti Goolsby host Dr. Bryan as she shares what a special product the LifeVantage PhysIQ PREBIOTIC is!

PhysIQ Prebiotic

Video Rating: / 5

This can help a lot. Sometimes things are worse before they get better. You gotta go through sometimes to get your break through.

Ndf bioray kids products have helped us a lot. Definitely thanks to Vaughn over at spirit of health KC.

if you see kids itching their nose a lot or scratching their but these maybe signs kids could benefit from a product like this.

#antiparasite #kidsvitamins #bioray #vitamins

Happy bioray affiliate link
https://amzn.to/2Ku5HT4

“For the rest of my life?” Shocked by his Doctor. He couldn’t shake how absolutely wrong it sounded to him. Why? Is this what health care is all about, taking their pharmaceuticals for my quality and duration of life? There has to be a natural way. It just didn’t add up. This was the begining of Chuck’s search into natural health. Many years later and much healthier through his own progressive health journey, he is currently a Certified Natural Health Practitioner. Chuck is currently working to complete his Naturopathic Doctor program through Trinity School of Natural Health and is motivated to share his knowledge with the world through his YouTube channel: SocoNaturalHealth.

How many supplements (vitamins) do I take everyday?https://youtu.be/dp5-Q6OarF8

There are so many supplements(vitamins) I am not exactly sure. Easily a handful after every meal. This took time. For me it was an easier choice over those other options. I always try to find supplements (vitamins) with no other additives. I try to take as few supplements  that contain sterate. 

For educational purposes only

First see your health care provider before any new health supplement implemented.

Not intended to diagnose, treat or cure any disease or illness. If you have emailed me a health related question please browse my YouTube channel to see if I have a video posted discussing it.  Also if after interacting with my Social Media accounts you have found the information useful and know someone who may also benefit from the info provided please it would help a lot if you shared the video or instagram post with them.

Https://www.instagram.com/soconaturalhealth

Lastly, if any of the information has benefited you and you would like to make a donation you can do so through PayPal.
My PayPal email is:
Soconaturalhealth@gmail.com
Or my PayPal liink is:

PayPal.me/Soconaturalhealth@gmail.com

#naturalhealth #soconaturalhealth #colorado #naturopath #herbs #supplements #vitamins

My favorite supplements…

For kids…

And this for the kids too…

Kids Learn With Dave & Ava: https://www.youtube.com/playlist?list=PLHn0-x968gJL90LiBY8NFh9HlKWCK_4Hg

Recorded by DU Recorder – Screen recorder for Android
Video Rating: / 5

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Every year Hamilton Hill, Godolphin’s pre-training and schooling yard in the UK, welcomes more than a hundred young horses that have never been ridden. Here we follow the yearlings’ progress as the team gradually introduce them to riders for the very first time.

The Triple Crown hopeful breezed Tuesday at Churchill Downs toward the June 9 Belmont Stakes.

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This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!

🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat205

Fat Loss Calculator: http://bit.ly/gt-calculator5

Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08

I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late an

Research:

Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…

6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964

Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592

Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/

Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355

Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495

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